Meditate on this: ‘Mindfulness’ techniques can ease the rush-hour commute
News from Washington Post:

John Kelly offers some tongue-in-cheek ways to be more mindful and relax during people’s commutes. (Linda Davidson/THE WASHINGTON POST)
Columnist October 26 at 5:05 PM

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A celebration of Claremore ladies
News from Claremore Daily Progress:

Claremore’s ninth annual Ladies Lifestyle Extravaganza will take place Nov. 1 at the Northeast Technology Center Claremore Campus, from 9 a.m. to 5 p.m.

“This event is for women to meet other women and to visit about opportunities that are out there,” said Dell Davis, committee chair member. 

The day will be full of opportunities to attend health seminars, speak with authors, learn DIY projects and watch the Lifestyle Fashion Show. 

A breast health seminar will be taught by Dr. Kyle Hdrlicka of Claremore Surgeons. Women who attend the event will learn what to look for in self-examinations and will be educated on preventative measures. 

Dr. Arash Karnama will discuss women and heart disease, and an open “ask the doctor” session will be offered for those with questions outside the general topic sessions. Blood pressure screenings and an eye health screening by Dr. Lacy Crissup will be free for those in attendance. 

“No matter what, if we save one person through this event, it was worth it,” Davis said.

Some of the past attendees made doctor appointments after the event because the seminars, according to D…………… continues on Claremore Daily Progress

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